Getting started is simple. Reach out through our contact form or by booking a consultation appointment directly through our online platform, fieldsandfeelings.janeapp.com.

All online intake forms must be completed and signed prior to the start of therapy, or we can do them together at the beginning of your first session. However, we recommend completing these forms ahead of time to maximize session time and begin reflecting on your goals and personal history.

No, many of our clients do not have a consultation appointment. You may feel ready to get started and jump into things. If you’re ready, you can go right ahead and book a full session rather than a consultation. 

We offer both in-person and virtual sessions for individual therapy. Family therapy sessions are offered in-person only. Consultations are offered free of charge before beginning our work together.

In-person sessions are offered at $130 per session, virtual sessions are offered at $110 per session,and family sessions are offered at $160 per session. All pricing is based on 50-minute session time.

Our work here at Fields and Feelings is typically covered by most insurance companies. You can inquire with your provider by asking if your plan covers “Canadian Certified Counsellors”, or “professional members of the Canadian Counselling and Psychotherapy Association”.

However, we do not offer direct billing and the client is responsible for ensuring appropriate coverage and requesting reimbursement. Our digital receipts include all necessary information for insurance submission.

Cancellations can be made by emailing: Jessica@fieldsandfeelings.ca. Additionally, if you’re feeling sick but wishing to attend, virtual sessions are offered in replacement of an in-person appointment without additional fee. 

Cancellations with less than 24 hours’ notice or no-show will result in charges:

First occurrence: Warning

Second occurrence: 50% of the session fee

Subsequent Occurrences: 100% of the session fee

If you’re feeling symptomatic but well enough, we can switch an in-person appointment to video.

There is no cancellation fee due to illness or a genuine emergency.

We are located off of Sterling Lyon, in between Kenaston Boulevard and Waverley Street at 1020 Lorimer Boulevard. Our location offers plenty of parking.

When you come to your appointment, we are located on the 5th floor at 1020 Lorimer Boulevard. Outside of the elevators, we are located within "Cedar Mountain Wellness". You will see our couches, entry area, and a place to take off your shoes. You can get settled while you wait and grab some snacks or drinks! 

Therapy is a confidential and safe space where you can share your deepest thoughts and feelings without fear of judgement. We will respect your privacy and confidentiality and will not share any information about your sessions with anyone without your explicit consent.

Exceptions include:

• Suspected child abuse or dependent adult or elder abuse

• If a client is threatening serious bodily harm to another person

• If a client intends to harm themselves

• Minors (under 18 yrs.) must be accompanied to their first appointment by a parent to provide informed consent for services and to discuss the limitations of confidentiality for the minor unless they are a mature minor.

Yes. If your values are important to you, they are important to me. Counselling does result in self-changes, but the goal is to become our true self and maintain the values which truly matter to us. I have experienced and worked with many different cultures, so I truly appreciate every individual and perspective. If you have any concerns, please be sure to bring this up in session together.